Eccentric Wrist Curls. Wrist curls target the muscles involved in golfer’s elbow.

Wrist curls target the muscles involved in golfer’s elbow. In this video, Dr. Tempo Control: Slow down the eccentric (lowering) phase of the curl, emphasizing control and stability. original sound - 𝑭𝒂𝒛𝒛𝒚. 8K subscribers Subscribed Isometric hold (optional) - Hold for a second. Unlike larger muscle groups, wrist development requires precision and consistency, often involving high repetitions with moderate resistance. Rest your arm on a table with your palm facing up, and hold a 1-2kg dumbbell. Our complete guide to forearm curls covers the form, common mistakes, and benefits. Next, lift the weight leading with the palm of your hand whilst keeping your forearm down. Wrist Position: Maintain a neutral wrist position throughout the exercise, avoiding excessive flexion or extension.

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